About me:

I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy.

Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties.

You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.

You will be provided with interventions that are tailored specifically for you and incorporate clinically effective strategies such as cognitive behavioural therapy, positive psychology, talk-therapy, motivational interviewing, active listening, psycho-education, coaching, relaxation, visualization and mindfulness.

My compassion and sensitivity allow me to be attuned to your individual needs. With strong listening and analytical skills, I am able to provide you with effective support to find your best self & reach your goals. 

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On a personal note:

I enjoy running, yoga, gardening, decorating, photography, spending time with family and friends and traveling around the world. 
My passion is to help you attain your personal and professional goals.  I will embark on a journey with you to explore and discover what is important.  With your collaboration, I will help you plan, design and develop objectives to reach your aspirations.
My positive attitude and belief that anything is possible is sure to inspire you!